When was the last time you checked in with yourself ?
Looking to learn about mindfulness? Join us virtually (Zoom) as we talk about different techniques to help increase mindfulness.
Join us on Monday’s 9am-9:45am, as we cover different topics about all things mindfulness. We will explore mindfulness through different topics such as school, change, sitting with difficult feelings, and anxiety.
No experience needed!
Open to all students.
Connect with us for this psychoeducation group on Zoom: