News & Events

PSU summit

Register today! PSU Healthy Living Summit October 5, 2017

Click here to register for the PSU Healthy Living Summit: https://goo.gl/c6YjJo. Registration deadline September 29

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PSU featured in LivingRight® “Plymouth State makes it to the top!”

Team caps off 2016 On the Move challenge with mountain climb! The Plymouth State University wellness program reached a peak last fall – specifically, the peak of Mount Washington, New Hampshire (elev. 6,288 feet). On a Saturday in October, a group of 20 faculty members, students, staff members, alumni, and partners spent 10 hours traversing […]

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Join us Wednesday, April 19 Tobacco Free Education/Campus Clean-up

Join Healthy PSU and students from our Health and Human Performance Department as we all work together to build our culture of health! PSU is an environment that values everyone’s health by supporting smoke and tobacco free living! Wednesday, April 19th Alumni Green 10:00 am – 2:00 pm Come by anytime! Healthy PSU will supply […]

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Start Today! Healthy Living to a Healthier YOU at Plymouth State University…we are getting ON THE MOVE! Join us April 3 – June 25, 2017

In 2016, Plymouth State University was designated as a TOP 25 Most Active Company in the National On the Move Challenge by the Wellness Council of America! We hope to continue on this purpose given course in 2017 as we continue to build a supportive environment of health and well-being for all! President Birx and […]

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Healthy Living with P.O.W.E.R. Nutrition Moves by Denise Normandin, RD, LD

Know the POWER of FOOD! The healing power of food can transform health. This is true! One of the best gifts we can give ourselves is a nutrient-rich diet containing nutrient-dense foods. Nutrient-dense foods build physical strength, improve mental health and ward-off chronic diseases. Join Denise Normandin, RD, LD for an amazing talk/interactive discussion on […]

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Mark Your Calendar! FEBRUARY 23 – Healthy Relationships Start with Ourselves: Empowering Body Positivity and Self-Acceptance!

To jump-start “LOVE YOUR BODY” Week, Healthy PSU invites you join us for this exciting and engaging workshop. Come listen to Brooke’s story inspiring body positivity, self-acceptance and LOVE! Brooke Foy is an award winning artist and designer who is using her talent to inspire people around her to live their life to the fullest. […]

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Upcoming Healthy PSU Healthy Living and Well-Being Events

Healthy PSU is kicking off healthy living this semester with several well-being events! Here are a few events to get us all started to move more, sit less and thrive while at work! Please take some time to connect with your fellow colleagues, share our culture of health and maybe even learn something new! Here […]

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Get…On the Move with Healthy PSU on Wednesday, February 1 @ 1:00 PM!

Join Healthy PSU Wellness Champions for a fit-friendly Snowshoe to kick-off heart health month!!! Meet at the ALLWell North Outdoor Center at 12:45 PM. The group will depart together at 1:00 PM and will return by 2:00 PM. Please RSVP by Jan. 31 for the Feb. 1 snowshoe event and to reserve a pair of […]

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Wednesday, Dec. 7th ~ Healthy PSU Stress Free Oasis / Fit in Gratitude Walk at the Frost House!

This holiday season, let’s bring to the surface all the blessings that we benefit from each day, and that we often fail to appreciate! Join us for this fun, festive event that provides an opportunity to reduce stress, celebrate joy and be grateful! Event flyer Wednesday, December 7 10:00 a.m. – 3:00 p.m. Frost Commons […]

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Learn to Manage Stress Through Mindful Meditation

Healthy PSU is sponsoring a 4-week series for faculty and staff* interested in learning how to meditate! Gina will introduce a variety of ways to use meditation to become “stress resilient”, to increase happiness, decrease suffering and enjoy life more fully. Each session will include a brief talk/discussion followed by a relaxation and meditation experience. […]

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